after a workout
well i would say you you burn about the
same i think the important thing is what
the the high intensity interval training
will do to you what i like to do before
my training because it warms me up and
it prepares me
for
my strength session
and some people think that it makes them
tired and then can't lift
that much so you need to figure out what
works for you but
i'm a big fan of shorter intervals not
overdoing them
so it never affects me it just warms me
up
and it prepares me for for my strength
session that comes after so
um to burn more fat doesn't matter you
can do them before after
but
personally i like to do them before
myth
you cannot eat carbs if you want to lose
weight
true or false
false you can eat carbs and lose weight
it all comes down to
the proportion of macros and your
totally calorie intake
so
you should eat
a certain amount of fat and carbs in a
day
one or the other or a combination and
it doesn't matter if you get them
through carbs or fat you you will you
will lose weight
if you're in calorie deficit which means
that you eating less than what you're
burning in a day
who have better metabolism women or men
and why
it's highly individual there are many
females that have better metabolism than
other men and vice versa so
it's highly individual how important is
cardio what's the most important for
weight loss besides nutrition well you
said it nutrition is the most important
when it comes to to losing weight losing
weight means that you're in a calorie
deficit you're eating less than what
you're burning in a day
cardio is not super important at all
it's it's all about that calorie deficit
cardio will help you to burn more so
you know the difference will will be
greater and you might lose even more
fat in a day but yeah cardio is not
important but it might help how can i
have a six pack
well
you go to the store
you go to the bear section
and you
go to the michelob ultra section and uh
you get a six-pack that's that's how you
do it no kidding you need to make sure
that you
um
get on top of your nutrition it's all
about nutrition when it comes to losing
body fat we all have a six pack
underneath
our layer of fat and
yeah you could do some some
core work to to make the the straight
abdominis the six-pack muscle bigger but
it really comes down to nutrition weight
training makes
thighs bulky not slender and toned
question mark
love that question it's a big myth
weight training will not make you bulky
and as a female
it is really hard to build a lot of
muscle mass so you do get bulky
in the beginning when you start training
you might feel like you're getting a
little bit bigger because your your
muscles will bind a little more fluid
but that will you know that will pass so
give it a few weeks and you'll see a lot
of the the most toned people that i
train
are
lifting a lot of weights and they do a
lot of strength training so
no weight training will not make you
bulky sets and reps what's the most
efficient more reps and lower weight or
less reps higher weight personally i'm a
fan of doing
both actually i like the the combine
low weight higher reps and
high weights lower reps depending on the
muscle i'm targeting which cycle i'm
training in
and
yeah it also depends on if you have
pre-existing injuries if you're a
beginner or you're more advanced and a
whole lot of other things so to go back
to my answer
both works
is it okay to eat pasta instead of rice
yes it is i'm not sure why you're asking
that question if it's
about weight loss or just to be healthy
you can eat pasta and be healthy no
problem
same thing with losing or gaining weight
uh you can eat pasta it's it's more a
matter of
how much you of it
is it actually bad to do full body
workouts every day well excellent
question it depends on how many times
per week you're working out if you're
doing five days a week
i would not do full body workouts
i would
maybe if you're doing twice a week then
then i would consider it so
that's the answer to that question
really depends on how many times per
week you work out i'm a much bigger fan
of targeting each and every muscle much
harder with more sets and reps
and then allow that muscle group to rest
the next day while i'm targeting
targeting something else
it's less of a compromise a myth when
you are 30 plus
you're
too old to get fit
no i've had 70 year olds
who i helped get in awesome shape no
it's never too late it's it's you have
to adapt obviously depending on age how
you approach training and nutrition
but no you can get in better shape and
you can get in good shape at any age
you need to train at least 30 minutes
for it to be effective no
step into the gym with me for 10 minutes
and i'll show you
it's better to train on an empty stomach
true or false no it's not better to
train on an empty stomach
actually it might even be bad for you if
you don't have enough fuel in your
system it really depends on what you
want to achieve with your workout if you
want to build muscle mass and get
stronger
i will make sure to have food in my
stomach you don't have to eat right
before a workout but
you know within a two hour span before i
would
absolutely
get some protein in
that's it a lot of good questions as you
can tell hopefully
these questions and my answers help some
of you up there please let me know what
you want to see in the future
comment below
don't forget to hit that like button
subscribe
and uh
yeah i don't know about you but i'm
going to go and get my eighth cup of
coffee
see you
[Music]
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