Fitnesstip

  gym Equipment talking about cutting or bulking as well bulking is when you're trying to gain weight you want to put on maximum amounts of muscle mass and you don't really care about your body fat and then you have cutting when it's all about getting toned and shredding fat while keeping your muscle mass as high as possible and in the beginning i wouldn't even think about bulking or cutting you want to get in you want to build a strong foundation then you can decide what you want to do when it comes to training and programming you should know that it's mostly nutrition when it comes to bulking and cutting try to keep your training to about 60 minutes or less i always say what doesn't happen in the first hour in the gym will not happen the second here's some essential gym equipment that you should know how to use so leg press is a great fundamental machine that works your legs it also allows you to lift a lot of weight without putting you in a compromised po...